Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 8 oz shrimp, peeled and deveined; 1 cup broccoli florets; 1 bell pepper, sliced; 1 carrot, julienned; 1 cup snap peas; 2 tablespoons olive oil; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon honey; Salt and pepper to taste; Cooked rice or quinoa, for serving

Highlighted under: Home Healthy Meals Collection

I love whipping up this Easy Healthy Shrimp and Vegetable Bowl when I need a nutritious meal that's both quick and satisfying. The blend of tender shrimp and crisp veggies, all tossed in a light sauce, is not only delicious but also packed with vitamins and protein. In just 30 minutes, I can create a colorful, healthy dish that delights my taste buds and fuels my body. It's perfect for busy weeknights when I want something wholesome without spending hours in the kitchen.

Created by

Marlowe Sinclair

Last updated on 2026-02-24T01:41:36.027Z

When I first made this dish, I was amazed at how easy it was to prepare yet how packed with flavor it turned out. I used a mix of seasonal vegetables, which not only enhanced the taste but also made the bowl look vibrant. The shrimp cooks beautifully in a matter of minutes while soaking up the sauce, making it a perfect choice for dinner when time is of the essence.

One tip I found invaluable is to quickly sauté the vegetables first before adding the shrimp. This ensures that everything cooks evenly, avoiding overcooked shrimp and perfectly crisp veggies. Each bite is a balance of fresh flavors that keeps me coming back for more.

Why You Will Love This Recipe
Packed with lean protein and vibrant vegetables
Quick to prepare, ideal for busy weeknights
Flavorful sauce that ties everything together beautifully

Understanding the Ingredients

The star of this dish is undoubtedly the shrimp, which not only provides a substantial amount of lean protein but also cooks quickly, allowing for a fast meal. When selecting shrimp, look for ones that are firm to the touch and have a fresh briny scent. If you prefer an alternative protein, you can substitute with diced chicken breast or firm tofu, though you may need to adjust cooking times for these substitutes.

The vegetables add not only color and texture but also a variety of vitamins and minerals. Broccoli and bell peppers are great sources of antioxidants, while snap peas offer a sweet crunch. Feel free to mix in other seasonal vegetables like zucchini or asparagus; just keep in mind that softer veggies like mushrooms will require less cooking time to avoid becoming mushy.

Mastering Cooking Techniques

Sautéing is the primary cooking technique used in this dish. It’s essential to heat your skillet thoroughly before adding the olive oil to ensure it shimmers, which indicates it's hot enough to prevent sticking. When you add the garlic, watch closely to avoid burning; it should become fragrant, not brown. For best results, keep the veggies moving in the pan to ensure even cooking and to maintain their vibrant colors.

When it comes time to cook the shrimp, they only need about 4-5 minutes on medium heat to cook through. You're looking for them to turn pink and opaque. If you leave them longer, they can become rubbery. If you're in a hurry, thaw your shrimp quickly in cold water—this can save quite a bit of time before preparing the dish.

Ingredients

Gather these simple ingredients to make your Easy Healthy Shrimp and Vegetable Bowl:

Ingredients

8 oz shrimp, peeled and deveined
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
1 cup snap peas
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon honey
Salt and pepper to taste
Cooked rice or quinoa, for serving

Make sure to adjust the quantities according to your preferences and enjoy the freshness!

Instructions

Follow these simple steps for a delightful meal:

Prepare the Ingredients

Start by gathering all your ingredients and preparing the vegetables by washing, peeling, and slicing them as necessary.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant. Then, add the broccoli, bell pepper, carrot, and snap peas, cooking for 5-7 minutes until they are crisp-tender.

Cook the Shrimp

Next, add the shrimp to the skillet, tossing everything together. Pour in the soy sauce and honey, cooking for an additional 5 minutes until the shrimp turns pink and opaque.

Combine and Serve

Season with salt and pepper to taste. Serve the shrimp and vegetable mixture over cooked rice or quinoa for a complete meal.

Enjoy your healthy and flavorful bowl!

Pro Tips

For added flavor, consider marinating the shrimp in soy sauce and garlic for 15 minutes before cooking. You can also substitute any seasonal vegetables you prefer to make this bowl your own.

Serving Suggestions

While this shrimp and vegetable bowl is delicious on its own, serving it over a bed of fluffy rice or hearty quinoa elevates the dish considerably. The grains soak up the flavors of the soy sauce and honey glaze, making each bite satisfying. For added nutrition, consider using brown rice or quinoa for extra fiber.

To customize your bowl further, top it with chopped green onions, sesame seeds, or a drizzle of sriracha for some heat. This not only enhances the presentation but adds layers of flavor that compliment the sweetness of the honey and the umami of the soy sauce.

Make-Ahead and Storage Tips

This Easy Healthy Shrimp and Vegetable Bowl can be prepped ahead of time. Chop the vegetables and store them in the fridge for up to three days. Shrimp can also be marinated in the soy sauce and honey for extra flavor and kept refrigerated. Just be sure to cook your shrimp fresh to maintain their tenderness and avoid an overcooked texture later.

If you have leftovers, store them in an airtight container in the fridge for up to two days. When reheating, use a skillet on medium heat to warm gently, adding a splash of water or broth to steam the vegetables back to life and prevent them from drying out.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, frozen shrimp work well. Just ensure they are thawed completely before cooking.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.

→ Is this recipe suitable for meal prep?

Absolutely! You can prepare the vegetables and shrimp ahead of time and store them separately in the fridge to assemble when ready.

→ Can I add more spices or herbs?

Of course! Feel free to experiment with spices like ginger or add fresh herbs like cilantro for an extra burst of flavor.