Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup cooked chicken breast, shredded; 1 ripe avocado, mashed; 1 lime, juiced; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; Salt and pepper to taste

Highlighted under: Home Healthy Meals Collection

I absolutely love whipping up a Healthy Chicken and Avocado Wrap for a nutritious meal. This recipe combines tender chicken, creamy avocado, and a splash of zesty lime, all wrapped in a soft tortilla. It’s perfect for those busy days when I need something quick but satisfying. Not only is it packed with protein, but the healthy fats from the avocado keep me feeling full longer. Give it a try, and you’ll find it’s as delicious as it is easy to make!

Created by

Marlowe Sinclair

Last updated on 2026-02-24T05:32:47.609Z

When I first tried making my own Healthy Chicken and Avocado Wraps at home, I was surprised by how simple and delicious they turned out. I experimented with different spices and found that a little cumin mixed with the lime juice adds a fantastic flavor. It’s a recipe I can easily adjust based on whatever vegetables I have on hand, making it versatile.

One of my favorite tips is to grill the chicken with a bit of olive oil before slicing it for the wrap. This not only enhances the flavor but also keeps the chicken juicy. Pairing this wrap with a fresh side salad turns it into a complete meal that I feel great about.

Why You Will Love This Recipe
Healthy, nutritious ingredients that fuel your day
Creamy avocado blended with tangy lime for a fresh taste
Quick and easy preparation that’s perfect for busy lifestyles

Choosing the Right Ingredients

Selecting high-quality ingredients is key to elevating your Healthy Chicken and Avocado Wrap. Opt for organic chicken breast if possible, as it not only tastes better but is also free from added hormones. When choosing avocados, look for ones that are slightly soft to the touch but not overly mushy, as this indicates that they are ripe and creamy, lending a velvety texture to the wrap.

The tortilla type plays a crucial role in the overall flavor and texture. Whole wheat tortillas are a healthier option, providing more fiber compared to regular tortillas. If you’re avoiding gluten, you can substitute with gluten-free wraps or even large lettuce leaves for a low-carb alternative. Make sure they’re fresh to prevent tearing when rolling your wrap.

Mastering the Filling Technique

For the filling, it’s important to create a cohesive mixture that won’t fall apart. After mashing the avocado, mix in the lime juice immediately to prevent oxidation, keeping it vibrant green. The acidity from the lime not only enhances flavor but also helps bind the ingredients together. When adding the cherry tomatoes and onions, give them a good chop to achieve even distribution in the filling.

While assembling, be mindful of how you distribute the filling. Place it slightly off-center on the tortilla, allowing space at the edges for easier rolling. Once rolled, make sure to tuck the ends in tightly to prevent the fillings from spilling out. This method ensures every bite is packed with flavor and texture.

Ingredients

For the Wraps

2 whole wheat tortillas
1 cup cooked chicken breast, shredded
1 ripe avocado, mashed
1 lime, juiced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
Salt and pepper to taste

Instructions

Steps

Prepare the Filling

In a bowl, mix the shredded chicken with mashed avocado, lime juice, cherry tomatoes, red onion, and cilantro. Season with salt and pepper to taste.

Assemble the Wrap

Lay out the tortillas and evenly distribute the chicken and avocado mixture on each. Roll tightly to form wraps.

Serve

Cut each wrap in half and serve immediately, or wrap in foil for a perfect on-the-go meal.

Pro Tips

For an extra crunch, add some leafy greens like spinach or arugula into the wraps. You can also swap out chicken for turkey or even a vegetarian option like black beans for a different flavor profile.

Storage and Meal Prep Tips

These wraps are perfect for meal prep! I often make a double batch of the filling, which can be stored in an airtight container in the refrigerator for up to three days. This way, you can quickly assemble fresh wraps each day. Just roll them just before serving to keep the tortillas from getting soggy. If you're short on time, prepped fillings can also be used as a salad topping or eaten on their own.

If you decide to freeze your wraps for longer storage, I recommend wrapping them individually in foil. Place them in a freezer-safe bag, removing as much air as possible to prevent freezer burn. To reheat, unwrap and heat in the microwave for 60-90 seconds, or in an oven at 350°F (175°C) for about 10-15 minutes until heated through. This keeps them warm and fresh.

Serving Variations

For a delightful twist, try adding some shredded cheese or a dollop of Greek yogurt inside the wrap. These additions not only enhance the flavor but also increase protein levels. If you’re a spice lover, a dash of hot sauce or sliced jalapeños can elevate the taste and add a nice kick. You can experiment with different meats like turkey or grilled shrimp for variety.

Serving these wraps with a side of fresh salsa or a simple mixed green salad can round out the meal beautifully. The crispness of the salad complements the creamy filling perfectly. You can also serve them with a side of homemade guacamole for an extra layer of flavor and texture. These serving suggestions make the meal both visually appealing and satisfying.

Questions About Recipes

→ Can I use frozen chicken for this recipe?

Yes, just make sure to thaw and cook it thoroughly before shredding.

→ What can I substitute for tortillas?

You can use lettuce leaves, whole grain wraps, or even rice paper for a different twist.

→ How long do these wraps last in the fridge?

If wrapped tightly, they can last for up to 2 days in the fridge.

→ Can I add more vegetables?

Absolutely! Feel free to include bell peppers, cucumbers, or any other favorite veggies.