Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup cooked chicken breast, sliced; 1 ripe avocado, sliced; 1 cup romaine lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup shredded cheese (optional); Salt and pepper to taste; Lime juice for drizzling

Highlighted under: Home Healthy Meals Collection

I love how easy it is to prepare this Healthy Chicken and Avocado Wrap. Whenever I’m in need of a quick lunch or dinner, this recipe comes to mind. The combination of tender chicken breast, creamy avocado, and crisp veggies wrapped in a soft tortilla makes for a delicious meal that is both satisfying and nutritious. Plus, it takes only about 20 minutes to prepare, making it a perfect choice for busy weekdays when I want something that feels indulgent yet is good for me.

Created by

Marlowe Sinclair

Last updated on 2026-02-24T05:38:36.317Z

When I first tried making this Healthy Chicken and Avocado Wrap, I was amazed by how quickly everything came together. I simply grilled some seasoned chicken breasts, and while they were cooking, I sliced up fresh avocados, tomatoes, and some crunchy romaine lettuce. The key is to keep the ingredients fresh and vibrant; it really elevates the wrap.

One tip I found incredibly helpful was to warm the tortillas briefly in a dry skillet. This makes them more pliable, preventing any embarrassing rips when you try to wrap everything up. Trust me, it’s a game changer!

Why You'll Love This Recipe
A nutritious yet delicious way to enjoy wraps
Versatile enough for lunch, dinner, or a snack!
Packed with protein and healthy fats for a satisfying meal

The Role of Ingredients

Each ingredient in this Healthy Chicken and Avocado Wrap plays a pivotal role in flavor and nutrition. The chicken breast serves as a lean source of protein, which helps to build muscle and keep you feeling full. The avocado not only adds creaminess but is also packed with healthy monounsaturated fats, aiding in the absorption of nutrients from the vegetables. Additionally, the romaine lettuce and cherry tomatoes provide a refreshing crunch while contributing essential vitamins and minerals.

For those looking to enhance flavor, consider marinating the chicken before cooking. A simple mix of lime juice, garlic, and cumin can infuse the meat with deeper flavors. If you're short on time, rotisserie chicken is a fantastic shortcut. Simply shred the pre-cooked chicken and you're good to go, reducing your prep time significantly without compromising on taste.

Perfecting the Wrap Technique

Achieving the perfect wrap isn’t just about the fillings; it’s also in how you roll it. Start by placing your ingredients at the center of the tortilla, allowing a little space at the edges to make folding easier. If your tortillas are stiff or cold, warm them slightly in a microwave for about 10-15 seconds to make them more pliable. This will help avoid cracking and tear, ensuring a neat and attractive presentation.

To seal your wrap successfully, first fold in the sides then roll from the bottom upwards, tucking in the fillings as you go. For extra security, you can use a toothpick to hold it together or wrap it tightly in parchment paper, making it portable for lunch on-the-go. This technique not only improves the eating experience but also helps maintain the freshness of your ingredients until it's time to enjoy.

Storage and Meal Prep Tips

If you’re looking to prepare these wraps ahead of time, it’s best to keep the ingredients stored separately until you’re ready to eat. Filling tortillas in advance can lead to sogginess, especially from the tomatoes and avocado. Store the components individually in airtight containers in the refrigerator for up to 3 days. When you’re ready to assemble, a quick toss of the chopped veggies with a squeeze of lime juice can add zest right before wrapping.

For easy meal prep, consider making a larger batch of grilled chicken at the beginning of the week. It can be added not only to these wraps but also salads, grain bowls, or pasta dishes. This method maximizes your cooking time while diversifying your meals throughout the week. Additionally, if you're prepping frozen wraps, ensure they’re tightly sealed to prevent freezer burn and consume them within a month for the best quality.

Ingredients

Wrap Ingredients

2 whole wheat tortillas
1 cup cooked chicken breast, sliced
1 ripe avocado, sliced
1 cup romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 cup shredded cheese (optional)
Salt and pepper to taste
Lime juice for drizzling

Instructions

Cook the Chicken

If you haven't done so already, grill or pan-sear the chicken breast until cooked through, about 6-7 minutes per side depending on thickness. Season with salt and pepper.

Prepare the Wrap

Lay the whole wheat tortillas flat on a clean surface. Begin layering with sliced chicken, avocado, chopped lettuce, and halved tomatoes. Add cheese if desired.

Drizzle with Lime

Sprinkle lime juice over the top of the fillings to add brightness and flavor.

Wrap it Up

Fold the sides of the tortilla over the filling, then roll it tightly from the bottom upward until fully enclosed.

Serve

Cut the wraps in half and serve immediately, or wrap them in parchment paper for a meal on-the-go.

Pro Tips

Don’t hesitate to add your favorite vegetables or sauces to customize the wraps to your liking!

Flavor Variations

There are endless possibilities when it comes to customizing this wrap. You can easily switch the protein, using grilled shrimp or turkey for a different spin. Alternatively, for a vegetarian version, substitute the chicken with a mix of black beans and corn, which also provides protein and fiber while keeping the dish hearty and filling.

Consider adding other vegetables based on what you have on hand. Bell peppers, cucumbers, or even shredded carrots can add vibrant color and crunch. Spices like paprika or chili powder worked into the chicken can also elevate the flavor profile, giving your wrap a subtle kick that complements the creamy avocado beautifully.

Serving Suggestions

This Healthy Chicken and Avocado Wrap pairs excellently with a side of fresh fruit or a light salad for a complete meal. A citrus-based dressing on the side salad can further complement the flavors in your wrap and provide a refreshing contrast. Alternatively, you can serve it with a small cup of salsa or guacamole for dipping; the added layer of flavor can significantly enhance the eating experience.

If you’re looking to share this meal, consider making mini wraps using smaller tortillas, which are perfect for appetizers or party platters. They can be filled the same way, allowing guests to enjoy a variety of flavors and fillings without overcommitting to any one option. This technique allows for versatility in serving while still staying true to the nutritious principles of the recipe.

Questions About Recipes

→ Can I make this wrap ahead of time?

Yes, you can prepare the ingredients ahead and assemble the wraps when you're ready to eat. Just keep the veggies and chicken separate until assembling to prevent sogginess.

→ What other proteins can I use?

You can substitute the chicken with turkey, tofu, or even canned tuna for a different flavor profile.

→ Are these wraps gluten-free?

To make them gluten-free, you can use gluten-free tortillas instead of whole wheat.

→ Can I freeze the wraps?

It's best to eat the wraps fresh. However, if you want to freeze them, I recommend leaving out the fresh ingredients like lettuce and tomatoes, as they won't freeze well.